Life Coach Blog

I conducted an online survey on 250+ women and 60+ men about the most (and least) attractive intrinsic qualities, where I had participants select from over 12 instrinsic qualities.

Struggling to know what your life purpose or dream career is? This article is for you. It's not a replacement for career coaching, but it might help to start to give you some direction.

Meditation - over-prescribed? Something I have noticed recently in the West: meditation is prescribed for everything from mental health to career direction to cancer.

Anger is destructive In Alcoholics Anonymous’ “Big Book”, it is claimed that the number one offender for relapse is resentment. I concur: anger can turn the best of men and women into self-sabotaging and destructive beasts. I for one, used to have issues myself.

Burnout - a disease of the 21st Century. Often it's something we don't equate with something good. But what if it could be good for you?