Auto shutdowns - a simple hack for sleep

Configure auto shut-downs So, all you have to do is the following:

7 ways to boost resilience during tough times

Crawling out of the abyss I’m currently taking a course in Positive Psychology with the University of Pennsylvania and so I’m feeling inspired to write about resilence.

7 Self Esteem Hacks

Without adequate self-esteem, many things including our work, relationships and health will suffer. It is akin to building a house on sand and not on concrete. As a London life coach, I have seen too often clients suffer because of low self-esteem.

Emotional first aid for sadness

Sometimes we all face difficult emotions - even us life coaches! But it’s how we respond to our emotions that determines our emotional intelligence.

Why you may be stuck

How many of you keep falling into old patterns? Old destructive behaviours?