Life Coach Blog

Every cloud has a silver lining. Our attitude can determine if we survive or thrive. Here are six ways anxiety and depression can help you.

Feel nervous around the person you're attracted to? You're probably objectifying them. Here's why this kills attraction.

The LinkedIn Feed is a noisy endless supply of distractions when you're working. Here's how to hide the feed in 2020 (and 2021).

Mistakes can be very painful and devastating. How do you forgive yourself when you feel immense shame?

Do you ever feel like arguments go around in circles and never do anything except drain yours and the other person’s energy? I certainly feel like I have to “win” arguments or debates, and this can escalate into conflict and hurt my relationship with that person. So, how do you settle any argument so easily?