You know that you’re meant to drink eight glasses of water a day, exercise 3-4 times a week, get eight solid hours of sleep, eat a healthy balanced diet, do 15 minutes of meditation a day… and so on. There is more advice and gurus than ever before on well-being, health, and personal development. So, why do you keep sabotaging yourself?
In March earlier this year, following the completion of my company’s latest funding round, I suffered a debilitating mental breakdown which resulted in several trips to A&E and a trauma therapist. However, there is a saying that “a breakdown can be a breakthrough”.
Farewell Sir Paul Judge - Philanthropist and Founder of Cambridge Judge Business School.
Some of you might have seen the invitation I received to go to St. James' Palace from HRH The Duke of York. Here's how it happened...