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DISCLAIMER: We may earn some commission from the links below, at no cost to you. Please consult your doctor and a licensed mental health professional if you are suffering from anxiety The below resources are NOT a replacement for medical, psychological or psychiatric support, diagnosis or treatment. Access these external resources at your own sole risk and discretion.
Anxiety is tough.
Anxiety has really crippled me at a few points in my life. I have also treated clients with mild to severe anxiety.
Below are some resources I would recommend to assist your recovery from anxiety, in addition to consulting your doctor and a licensed mental health professional.
Recommended Resources
Work with a therapist (20% off)
Many studies show that psychotherapy can successfully treat and alleviate clinical conditions such as anxiety. And nowadays, you can see a therapist from the comfort of your own home, via video call.
- Hire a therapist via Online-Therapy.com (20% discount) (from £67/week - very affordable)
- Hire Nick to be your therapist/coach (approx £370 to £600 an hour, depending on package)
Guided Hypnosis
Guided deep relaxation and positive future visualisation can really work wonders for treating anxiety. I tend to use this with my clients - and it's also how the school of Human Givens Psychotherapy treats anxiety too.
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Hypnosis and hypnotherapy can be effective for, anxiety, depression and insomnia - as backed by various scientific studies.
- 10 x Anxiety Treatment Hypnosis Audios [mp3]
- Overcome Fear and Anxiety Hypnosis [mp3]
- Panic Prevention Programme [mp3]
- Overcome OCD [mp3]
- Overcome Performance Anxiety [mp3]
- Naturally Overcome Shyness and Social Anxiety [mp3]
Free Emotional Needs Audit
Sometimes what can lie behind anxiety is one or more unmet emotional needs. This free Emotional Needs Audit (adapted from Human Givens Psychotherapy) can you help to identify what's missing in your life:
Recommended Books
These books are excellent for understanding anxiety better:
Crisis support (UK)
If you need to speak to someone urgently, please use these services:
Call The Samaritans (24hr): 116 123 or email jo@samaritans.org
Call Saneline: 0845 767 8000 (6pm – 11pm)
Call Rethink: 0845 456 0455 (Mon – Fri, 10am – 2pm)
Call CALM: 0800 58 58 58 (Everyday, 5pm – midnight)
Call Maytree: 020 7263 7070 (http://www.maytree.org.uk/)
Text/SMS: https://giveusashout.org/
Additionally:
- Make an appointment with your GP
- Call NHS Direct on 111
- If you are in a life-threatening situation or cannot keep yourself safe: go to your local A&E and if you cannot get there safely call 999.
If you are based outside of the UK, and you cannot keep yourself safe, please call your local emergency number.