ADHD Support

DISCLAIMER: We may earn some commission from the links below, at no cost to you. Please consult your doctor and a licensed mental health professional if you are suffering from ADHD. The below resources are NOT a replacement for medical, psychological or psychiatric support, diagnosis or treatment. Access these external resources at your own sole risk and discretion.

Having ADHD is tough.

But fear not. It can be managed and improved - beyond just medication.

Recommended Resources

Work with a therapist (20% off)

Many studies show that psychotherapy such as Cognitive Behavioural Therapy (CBT) can reduce symptoms of ADHD. And nowadays, you can see a therapist from the comfort of your own home, via video call.

• Hire a therapist via Online-Therapy.com (20% discount) (from £67/week - very affordable)
• Hire Nick to be your therapist/coach (approx £370 to £600 an hour, depending on package)

Guided Hypnosis

Hypnosis and hypnotherapy can be effective for anxiety, depression and insomnia - as backed by various scientific studies. It could also help with managing ADHD better, including managing rejection sensitivity and insomnia - which can heavily feature in individuals with ADHD.

• Manage ADHD Better Hypnosis [mp3]
• Overcome Rejection Sensitivity Hypnosis [mp3]
• The Insomnia Buster Hypnosis 5-Pack [mp3]

Performance Mindset (Free tools from NHS)

Developed by psychiatrists, this free website from the NHS gives you practical tools and advice on how to manage your ADHD better.

• Performance Mindset (Free Tools from NHS)