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DISCLAIMER: We may earn some commission from the links below, at no cost to you. Please consult your doctor and a licensed mental health professional if you are suffering from ADHD. The below resources are NOT a replacement for medical, psychological or psychiatric support, diagnosis or treatment. Access these external resources at your own sole risk and discretion.
Having ADHD is tough.
From rejection sensitivity, disorganisation, difficulty focusing, procrastination to intensified emotions, impulsive behaviour and addictions, it's not easy living with ADHD. But fear not. It can be managed and improved - beyond just medication.
Recommended Resources
Work with a therapist (20% off)
Many studies show that psychotherapy such as Cognitive Behavioural Therapy (CBT) can reduce symptoms of ADHD. This might include working to improve your ability to execute and function, as well as reducing rejection sensitivity, and improving emotional regulation.
And nowadays, you can see a therapist from the comfort of your own home, via video call.
- Hire a therapist via Online-Therapy.com (20% discount) (from £67/week - very affordable)
- Hire Nick to be your therapist/coach (approx £370 to £600 an hour, depending on package)
Guided Hypnosis
Hypnosis and hypnotherapy can be effective for anxiety, depression and insomnia - as backed by various scientific studies. It could also help with managing ADHD better, including managing rejection sensitivity and insomnia - which can heavily feature in individuals with ADHD.
- Manage ADHD Better Hypnosis [mp3]
- Overcome Rejection Sensitivity Hypnosis [mp3]
- Stop Overeating Hypnosis [mp3]
- 10 Steps to Solid Self Esteem Hypnosis Course
- The Insomnia Buster Hypnosis 5-Pack [mp3]
- Sleep Deep and Sleep Long Hypnosis [mp3]
- Fall Asleep Fast Hypnosis [mp3]
Performance Mindset (Free tools from NHS)
Developed by psychiatrists, this free website from the NHS gives you practical tools and advice on how to manage your ADHD better.
ADHD Support Groups
ADHD UK: https://adhduk.co.uk/support/
Attention Deficit Disorder Association (USA): https://add.org/adhd-support-groups/
Children and Adults with ADHD (USA): https://chadd.org/
ADHD Self-Screening Tool
Not a replacement for diagnosis by a clinical psychologist or psychiatrist, but this may be helpful: